Train off the ice so you can dominate on it
Age-specific yoga-based training designed to help hockey players move better, build mobility, and perform with confidence on the ice
Most players aren't physically prepared for hockey
Skating faster, shooting harder. and staying balanced on the ice all start with how an athlete moves off ice. Most youth players never train mobility, balance, or body control - and it shows
Built for hockey. Designed for on-ice success
Hockeyoga is a yoga-based training system that prepares your athlete's body for the demands of hockey - improving mobility, stability,, and control in ways that directly translates to the ice - and it shows
Take Your Game to a New LevelĀ
Skating, passing, and shooting drills are essential.Ā Preparing your body to get the most from those drills is next level
Injury Prevention
Reduce risk of injury by improving the flexibility, mobility, and stability of tendons and ligaments in the hips, ankles, and shoulders while strengtheningĀ connective tissues to help prevent common injuries like groin strains and knee issues
Increase Speed
Better movement leads to more speed. Hockeyoga improves ankle and knee mobility - helping players increase stride length, generate more power, and skate faster and more efficiently on the ice
Improve Agility
Improve agility on the ice by training how your body moves. Hockeyoga builds mobility, balance, and control - helping players change direction faster, stay stable on their edges, and reacting quicker on the ice
Training Built for Every Age
Hockeyoga Training System is tailored to the player's age and stage of development - building a strong foundation early and advancing mobility, control and on-ice performance over time
Ā
Ā 10U-14U Athletes
The focus of our 10U-14U program is to improve flexibility, mobility, and control during key growth years. Here we introduce sequences of exercises that will help players skate more efficiently, stay balanced, and build better movement habits. Video sessions are 15-20 minutes in length and are a bit more physically challenging.
8U and Younger Athletes
Our 8U program focuses on building the foundation. Simple movements that improve balance, coordination, and body awareness - helping young players move better and have more body control on the ice. Our video sessions are 10 minute or less to keep younger athletes engaged, yet challenged
Goaltenders
Goaltending Training System is coming June 15
Age-specefic levels that are designed to support the movements goalies rely on most. Focus is on flexibility, agility, and body awareness - making it easier for goalies to react to in-game situations
16U+ Athletes
The 16U+ Training Program is designed to increase agility, speed, and power on-ice. The combination of exercises focus on increased flexibility and mobility, functional strength, and injury prevention and recovery. These workouts are very dynamic 15 minute sessions, with recovery at the end of each session.
Needs Change Throughout the Season
Hockey demands change throughout the year, and training should too. Hockeyoga is structured around the different phases of the hockey season
Summer Training
Summer training consists ofĀ building mobility, flexibility, balance, strength, and body control to prepare athletes for the physical demands of the upcoming season. It's the ideal time to improve movement quality, increase athleticism, and create a strong foundation to return to the ice
Evals/Pre-Season
It's time to take the ice and perform at a high level. Your body needs to be prepared for tryouts, practices, and the intensity of the upcoming season. Workouts emphasize mobility, recovery, balance, stability, and movement
Winter Season
Winter season training is all about maintaining flexibility, agility, inury prevention, and recovery. Most players have a hectic schedule during winter season, so our training is less physically challenging and therapeutic
Spring Season
Spring is a time for recovery. For most players the hockey schedule eases up a bit, and our training focuses on rebuilding movement quality and restoring the body after a long hockey season. It's time to improve flexibility, address tightness and fatigue, and prepare athletes for off-season development and growth
Animated Video Serious Training
Don't let the animation fool you. Every movement is designed to help every athlete at any skill level get more from their time on the ice
FAQ's
We know parents have questions. Here are clear answers to help you fell confident getting started
Is this safe for my child
What ages is this program for
How is this different from regular yoga
Will this actually help my child on the ice
How often should my child do the program
How long are the sessions
Does my child need any special equipment
Is it suitable for beginners
Can Goalies use this program
Can I cancel anytime
Developed by Coach Morris
I created Hockeyoga to help players move better, stay healthy, and perform at their best on the ice
Get the Most of all Your Hard Work
The Hockeyoga system prepares your body to get the best results from your on-ice training, aids in injury prevention and recovery, and helps you take your game to the next level
2026 Hockeyoga Summer Training
Entire Summer - $39.99
Train smarter off the ice to prepare your body for better performance on the ice
Launching June 1